4 week advanced workout plan
Easy to follow 4 week workout plan designed for people looking for an extra push in their workouts. This plan needs an excellent base level of fitness to get the most out of the workouts.
5 sessions per week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body, improve core strength and will boost your overall fitness levels!
A few sample exercises include: squat jumps, lunge jumps, burpees, press ups, plank variations, squats, lunges and much more!
If you are new to exercise, I would recommend completing my 4 week beginner plan and 4 week intermediate plan first.
Easy to follow 4 week workout plan designed for people looking for an extra push in their workouts. This plan needs an excellent base level of fitness to get the most out of the workouts.
5 sessions per week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body, improve core strength and will boost your overall fitness levels!
A few sample exercises include: squat jumps, lunge jumps, burpees, press ups, plank variations, squats, lunges and much more!
If you are new to exercise, I would recommend completing my 4 week beginner plan and 4 week intermediate plan first.
Easy to follow 4 week workout plan designed for people looking for an extra push in their workouts. This plan needs an excellent base level of fitness to get the most out of the workouts.
5 sessions per week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body, improve core strength and will boost your overall fitness levels!
A few sample exercises include: squat jumps, lunge jumps, burpees, press ups, plank variations, squats, lunges and much more!
If you are new to exercise, I would recommend completing my 4 week beginner plan and 4 week intermediate plan first.