4 week beginner plan
Easy to follow 4 week workout plan designed for beginners.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your general fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, planks, wall sits, star jumps and much more!
Easy to follow 4 week workout plan designed for beginners.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your general fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, planks, wall sits, star jumps and much more!
Easy to follow 4 week workout plan designed for beginners.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your general fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, planks, wall sits, star jumps and much more!