4 week intermediate plan
Easy to follow 4 week workout plan designed for people with a solid base level of fitness. This plan will give you an extra little push in your workouts.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your overall fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, burpees, planks, wall sits, star jumps and much more!
If you are new to exercise, I would reccomend completing my 4 week beginner plan first.
Easy to follow 4 week workout plan designed for people with a solid base level of fitness. This plan will give you an extra little push in your workouts.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your overall fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, burpees, planks, wall sits, star jumps and much more!
If you are new to exercise, I would reccomend completing my 4 week beginner plan first.
Easy to follow 4 week workout plan designed for people with a solid base level of fitness. This plan will give you an extra little push in your workouts.
5 sessions per week, building in intensity each week 💪🏻
All you need if a pair of dumbbells and a yoga mat.
This plan aims to build strength in the whole body and will boost your overall fitness levels!
A few sample exercises include: squats, lunges, bicep curls, press ups, burpees, planks, wall sits, star jumps and much more!
If you are new to exercise, I would reccomend completing my 4 week beginner plan first.